top 10 news

1. NHRC holds 4 encounters in Assam as fake

   2.NZ announces bumper cricket schedule for 2017-18

   3.Virat plays straight without compromising technique tendulkar

   4.have broken middlemen Defence ministry nexus parrikar

   5.Obama becomes first us president to visit Hiroshima bomb site

   6. PM  MODI cabinet reshuffle soon, date not fixed

   7.remove  'self imposed' obstacle of terrorism : PM tells Pak

   8.Sensex sours 287 points brings up best weekly show in three months 

   9.gold cracks below RS 29k hits over 3 months low

   10.trying to take railways out of ICU : Suresh pradhu

how to make our body fit?

how to make our body fit ?

1. go for morning walk for 1 hour .

   2.take healthy food like salad , fruits, juice, milk etc

   3. drink water after one hour it is beneficial for cleansing body

   4.go for the evening walk for 1 hour

   5. take dinner in very low quanity

   6. take juice 2 times in a day

   7. don't eat fast food like nuddles, burger, chips, pizza etc

   8.don't drink alcohol, wine etc these drinks is very harmful for our body.

   9. do yoga, meditation these things is very helpful to make our body healthy.

daily news

1. people of India have once again given message that they believe in PM :P Goyal

   2. want to congratulate BJP, lost because of congress :Badruddin Ajmal , AIUDF Chief 

   3. promises made in manifesto will be fulfilled : jayalalithaa

   4. TMC wins in West Bengal, LDF in Kerala, BJP in Assam

   5. BJP has started to win, cong will be wipped off : Rijiju

   6.sincerely grateful to people for giving us opportunity to work ; sonowal, BJP

   7. we will take oath on 27th may: mamta banerjee

   8.people in Assam voted for change: RAM MADHAV

   9.jayalalithaa: false campaigning by DMK has been defeated

   10. thank people of Assam, it is Reiteration of faith in leadership of PM : JITENDRA SINGH

   11. Assembly results show thst people of India are intolerant towards congress : NAIDU

   12. PM MODI terms BJP wins in Assam historic, phenomenal

   13. Assam victory is important in many ways , given hat it is a border state : AMIT SHAH

   14. country has moved two steps forward , giving impetus to our campaign "CONGRESS MUKT BHARAT"

   15. RAHUL GANDHI: we accept the verdict of people with humility

   16. as chairman of UDF front, i take responsibility of defeat : OOMEN CHANDY